Improve Vertical Leap – Ideas To Optimize Vertical Leap

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It’s far better stick with Singles and Doubles on these. Especially with Front Squats (it will be a trickier set up). A person have are moving some good weight, test chains or bands placed on the standard. Rotate these in about once per month. If you also do Deadlifts and SnDL’s as your ME movements, this is sufficient.

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